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Finding The Right Balance: Navigating Family Planning & Childcare Decisions

Finding the right balance between family planning and childcare decisions can be a difficult task, especially for busy parents. Whether you’re a stay-at-home parent or a working parent, the decisions you make as you navigate through family planning and childcare can have a lasting impact. In this post, we’ll provide you with the tools you […]

Budgeting for Pregnancy and New Baby

Planning and Budgeting for Pregnancy and New Baby Expenses start adding up as soon as you become pregnant. Organizing your finances is one of the most important parts of readying yourself and your family for your new baby’s arrival. A newborn’s first few days, weeks, and months are a wonderful, hectic whirlwind. Now’s the time […]

What is Hormone Therapy?

Are you going through menopause? Have you had a hysterectomy? If so, have you experienced hot flashes, night sweats, insomnia, mood swings, vaginal discomfort, or weight fluctuation? These common menopausal symptoms appear when the body stops making estrogen during menopause or following a hysterectomy. Hormone therapy for menopause can help you lead a more normal […]

Health Problems Caused by High Blood Pressure

High blood pressure (hypertension) can be tricky because people don’t realize they have it a lot of the time. But uncontrolled high blood pressure can put you at risk for potentially life-threatening complications.  According to the U.S. Centers for Disease Control and Prevention (CDC), around one out of three American adults have high blood pressure. […]

5 Signs You Need To See A Gynecologist


The thought of seeing a gynecologist can make you feel nervous or embarrassed, but it is essential to ensure that you stay healthy. An appointment with a gynecologist is vital since most women can’t tell the difference between what’s “normal” and what may be a sign of a reproductive health problem. From Menstrual irregularities to […]

5 Tips To Maintain Healthy Cholesterol Levels

physical activity

Cholesterol is a fatty substance that vital in building healthy cells. Some forms of cholesterol help the body’s regular functions. For example, we need cholesterol in our skin cells to make vitamin D from sunlight. In addition, our body also uses cholesterol to make certain hormones and fat-dissolving bile acids. However, if your blood contains […]